WEEK #52! I did it!!! This comforting stew was a great way to finish strong on my New Year’s resolution to try/share one new recipe a week. This stew smells and tastes delicious, and it’s loaded with veggies, legumes, and whole grains!
WEEK #51. An easy way to consume a hefty dose of turmeric!
WEEK #50. I love the combination of colors, textures, and flavors in this delicious salad.
WEEK #49. A hearty dish that’s loaded with plant-based goodness.
WEEK #48. A whole-food plant-based alternative to chicken noodle soup, with extra veggies for a nutritional boost!
WEEK #47. Simple ingredients, easy to make, and much healthier than the canned stuff!
WEEK #46. All you need for these comforting mashed potatoes are potatoes, water, and some common dry seasonings. You’ll be amazed by how delicious they are!
WEEK #45. A quick and easy way to prepare delicious brussels sprouts, without oil!
WEEK #44. A new favorite with my kiddos. Great for breakfast or a snack.
WEEK #43. Simple. Quick. Delicious. Nutritious.
WEEK #42. Chili is a staple in my household because it freezes nicely and dresses up so many foods.
WEEK #41. My kids loved these.
WEEK #40. These taste SO much better than canned beans!
WEEK #39. Hearty and wholesome, with a smoky flavor (and a little heat!)
WEEK #38. Packed with nutrient-dense whole foods, this broth bowl has a “detox” kind of quality about it.
WEEK #37. Get the kids involved in a build-your-own-spring-roll experience! :)
WEEK #36. A new take on an old favorite.
WEEK #35. An easy way to prepare lots of veggies.
WEEK #34. A cool quinoa dish that’s perfect for a warm day. It also makes an easy lunch that doesn’t need to be heated.
WEEK #33. A plant-based “cheese” sauce, without using cashews!
WEEK #32. A healthier, plant-based alternative to ground beef in tacos.
Week #31. My kids LOVE this one.
WEEK #30. A delicious combination of fresh flavors make this cool and refreshing soup.
WEEK #29. Veggie burgers used to intimidate me… until I learned this simple method.
WEEK #28. I’d been wanting to try these for a long time, but I had a hard time finding them in my area. They’re delicious, beautiful, and packed with antioxidants!
WEEK #27. A healthy alternative to ranch dressing, and a great way to use fresh dill from the garden!
WEEK #26. A fun side dish or dip
WEEK #25. So SIMPLE. How did I not know about this before?!
This method of smoothie preparation has been a game-changer for me!
WEEK #23. If you like Thai food, you’ll love this delicious (and beautiful) stew! Chili paste and coconut milk give it a lightly spicy and lightly sweet taste.
WEEK #22. Simple, delicious, and hard to mess up. :)
WEEK #21. A fresh, light, cool dish that’s perfect for summertime.
WEEK #20. Better than store-bought!
WEEK #19. A great-tasting way to prepare eggplant.
WEEK #18 recipe (posting a little late, due to traveling). This recipe is surprisingly easy to make, and it’s a delicious way to serve up lots of veggies.
WEEK #17. A delicious way to consume more health-boosting turmeric.
WEEK #16. Simple, healthier ingredients are in this classic snack. It’s kid-approved!
WEEK #15. A quick and delicious way to use up veggies you have on hand.
WEEK #14. A delicious roasted pasta sauce made from fresh ingredients.
WEEK #13. All the great taste of stuffed poblano peppers, with easier prep!
WEEK #12. Smooth, creamy, rich, chocolate!
WEEK #11 (a little late). An Olive Garden copycat recipe.
WEEK #10. This meal is perfect for a quick and easy weeknight dinner.
WEEK #9. If you like fresh dill, you'll love this veggie chowder!
WEEK #8. This delicious dip wins the award for EASIEST recipe I've posted so far.
WEEK #7. A nice blend of fresh flavors. Beautiful colors.
WEEK #6. Savory and sweet. Warm and hearty.
WEEK #5. Delicious, quick, easy, and entirely plant-based (dairy-free!).
WEEK #4. This healthy side dish tastes bright, crisp, and fresh.
WEEK #3. So beautiful and SO delicious!
Week #2. This one took a couple tries, but turned out delicious in the end!
WEEK #1 of my 2018 challenge to try one new WFPB recipe each week. This hearty soup was delicious!
A goal of mine for 2018
This quick, warm, whole food breakfast really "sticks to your ribs"!
I'm excited to share with you one of my favorite healthy recipes.
This smoothie recipe is a great way to fuel a productive day.
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Kiley Owen, PA-C