If your goal is to drink 8 cups of water a day, give this a try!
In this 3.5 minute video post, I share a great trick that I learned from James Clear, author of Atomic Habits.
Why you should visualize your life as a story that you are writing.
Try this when you feel rushed and overwhelmed. (Not the mismatched outfit. I’m not recommending that, lol.)
A method I use for making useful concepts “stick.”
In this 7-minute video post, I talk about the power of accountability in reaching your goals.
I recently found myself getting in my own way… again.
I definitely am. This is something I’ve found helpful…
Vacation is a state of mind.
An easy way to get started on a vegetable garden... even if you don't know anything about gardening... even if you don't have a yard!
Thanks for checking out my blog! To learn a bit more about me, click here. If you would like to join my email list, you can subscribe here. You can also "like" the Making Health A Priority Facebook page by using the icon at the bottom of this page. Wishing you the best on your journey to better health!
Kiley Owen, PA-C