RECENT BLOG POSTS:
In this 7-minute video post, I explain how we can avoid frustration and stay the course, even when it feels like we’re not making much progress toward our health goals.
A fun tradition for home-cooked goodness, organization, & saving money!
If your goal is to drink 8 cups of water a day, give this a try!
This soup is packed with veggies and has a delicious Indo-Chinese flavor.
WEEK #52! I did it!!! This comforting stew was a great way to finish strong on my New Year’s resolution to try/share one new recipe a week. This stew smells and tastes delicious, and it’s loaded with veggies, legumes, and whole grains!
WEEK #51. An easy way to consume a hefty dose of turmeric!
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Kiley Owen, PA-C