Hi, I'm Kiley.

Thanks for checking out my blog! I write about things that contribute to good health. I would describe myself as a:

  • Wife & Mom

  • Physician Assistant

  • Lifestyle medicine enthusiast

  • Bookworm type

  • Recovering junk food junkie

  • Reformed exercise hater

  • Wannabe minimalist (who has self-control issues in Target)

  • Wannabe (good) gardener

  • Decent cook but not a great baker

  • Imperfect person who doesn't have it all figured out, but I enjoy learning as I go and sharing with others!


Avoiding False Impressions

I'll be honest - I wrestled with the idea of starting a health blog for a long time. I like to write; that wasn't the problem. I care about health; that wasn't the problem. The problem was my notion that I needed to somehow be a perfect example for others. I finally decided that that's never going to happen, and I resolved to just be myself, share my thoughts on the subject, and avoid giving any false impressions.

So, I will make it clear that I do not claim to be the epitome of perfect health. I intentionally work to lead a healthy life, but I don't always get it right.

To further avoid any false impressions, I thought I'd tell you a few (not-so-flattering) things about myself:

  • I love junk food. (Who doesn't, right?) I wish pizza and ice cream were required food groups. Unfortunately they are not. :(

  • I am not athletically inclined. Sports were never my thing. Mathletics and debate team were more my speed. :)

  • I struggle with organization. I enjoy spontaneity, going with the flow, and not getting too confined by strict schedules and tasks. Unfortunately, this has a tendency of causing chaos in my life.

Yet a few victories in my own health journey:

  • Though I love junk food, I don't eat it the way I used to. I'm okay with having a small amount here and there, enjoying it, and being done (most of the time, anyway).

  • I may not be athletically gifted, but I have learned to enjoy exercise, I incorporate it into my daily schedule, and I feel stronger in my late thirties than I did in my twenties.

  • I am learning that organization (and simplification) lead to more margin in my life, which gives a great sense of freedom and well-being.


My Mission

I think about health a lot because of the work I do. As a physician assistant, my job is to help people get well. If I can do that with medication, that's great. But if I can help a patient improve their health without the need for medication, through healthier habits, that's even better!

Some facts... The US spends more money on health care than any other nation in the world, according to the Organization for Economic Co-operation and Development (OECD). And while the US is exceptional in some areas of health care, such as research and cancer treatment, we are not doing so well when it comes to preventive health. Life expectancy of a US citizen is shorter than the average among OECD countries, and we have the highest adult obesity rate in the world.  

At work, through this blog, and with my own family, I hope to be a part of the solution, as it relates to preventive health in this country. It's all about daily choices, which become habits, which become a lifestyle. I encourage you to be part of the solution also. In our own families and social circles, when we make lifestyle choices that prioritize health, we improve the health landscape of our country, and we improve our lives!

If you would like to join my email list, you can subscribe here. You can also "like" the mHp Facebook page by using the Facebook icon at the bottom of this page.

Wishing you the best on your journey to better health!

Kiley Owen, PA-C