Mindset & Mental Health Posts
Why you should visualize your life as a story that you are writing.
Try this when you feel rushed and overwhelmed. (Not the mismatched outfit. I’m not recommending that, lol.)
Vacation is a state of mind.
Are you finding the "summer" in your winter? On attitude and health...
I recently had to step outside my comfort zone. The experience reminded me how important this is for personal growth.
On reaching that point where you truly enjoy healthier habits
Empower yourself by recognizing your successes and building on them.
How to "feast" in a way that is good for your health
Increased presence - a prescription I've written for myself
Ever notice how great it feels to truly earn something (even something simple)?
Confronting that self-defeating inner voice
No need to wait until January 1st to enjoy a fresh start.
Sometimes a change in attitude can make all the difference.
Our obstacles can be hidden opportunities.
Obstacles are to be expected. Having a back-up plan will keep you on track.
Freedom from limitation can keep us in chains, while healthy boundaries can set us free.
Mental Health Posts:
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Kiley Owen, PA-C