How to Stay the Course

An mHp Facebook Group member recently brought up a couple great questions:

How can we avoid getting frustrated when it feels like we’re not making a lot of progress toward our health goals?

What are some tips on WHY and HOW to stay the course?

In this 7-minute video, I explain something called the Plateau of Latent Potential, and I share something that I find helpful when it comes to staying the course.

I hope you find it helpful too!

This post was originally published on February 14, 2019.