An mHp Facebook Group member recently brought up a couple great questions:
How can we avoid getting frustrated when it feels like we’re not making a lot of progress toward our health goals?
What are some tips on WHY and HOW to stay the course?
In this 7-minute video, I explain something called the Plateau of Latent Potential, and I share something that I find helpful when it comes to staying the course.
I hope you find it helpful too!
No fad diets. No killer workouts. Just eating more plants, moving regularly, and developing a healthy mindset. Join my email list to look and feel your best, in a way that’s enjoyable and sustainable!
Thanks for checking out my blog! To learn a bit more about me, click here. If you would like to join my email list, you can subscribe here. You can also "like" the Making Health A Priority Facebook page by using the icon at the bottom of this page. Wishing you the best on your journey to better health!
Kiley Owen, PA-C
This post was originally published on February 14, 2019.