How we can avoid frustration and stay the course, even when it feels like we’re not making much progress toward our health goals.

An mHp Facebook Group member recently brought up a couple great questions:

How can we avoid getting frustrated when it feels like we’re not making a lot of progress toward our health goals?

What are some tips on WHY and HOW to stay the course?

In this 7-minute video, I explain something called the Plateau of Latent Potential, and I share something that I find helpful when it comes to staying the course.

I hope you find it helpful too!

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Let’s get you ENJOYING the journey to better health!

No fad diets. No killer workouts. Just eating more plants, moving regularly, and developing a healthy mindset. Join my email list to look and feel your best, in a way that’s enjoyable and sustainable!

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Want to get healthier, but don't have a lot of time?

I made this FREE resource for you! It outlines 10 simple ways to free up time in your schedule, making it easier to fit in healthy activities.

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Hi, I'm Kiley.

Thanks for checking out my blog! To learn a bit more about me, click here. If you would like to join my email list, you can subscribe here. You can also "like" the Making Health A Priority Facebook page by using the icon at the bottom of this page. Wishing you the best on your journey to better health!

Kiley Owen, PA-C

This post was originally published on February 14, 2019.

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