Diet, Exercise, Sleep, & Other Physical Health Posts
Posts About Diet:
A goal of mine for 2018
Don't (currently) like the healthy stuff? No worries.
When people think about leading a healthier life, they often think about the "hard work" of exercising. But that's not the hard part...
Four ways to save money and time, and prevent waste, when it comes to these nutritious superfoods.
Posts About Exercise:
7 reasons why walking is awesome.
Have a busy life? That's a great reason why you NEED exercise (not a reason to avoid it).
A simple solution to my love-hate relationship with lunges
Posts About Sleep:
Other Physical Health Posts:
Want optimal results from exercise? This is key.
A simple, natural activity for improved health
8 ways to care for your heart
6 reasons to put the scale away
I don't have a time machine... But I do have a good book recommendation.
Thanks for checking out my blog! To learn a bit more about me, click here. If you would like to join my email list, you can subscribe here. You can also "like" the Making Health A Priority Facebook page by using the icon at the bottom of this page. Wishing you the best on your journey to better health!
Kiley Owen, PA-C