I’ve asked mHp Facebook Group members about topics they want to learn more about.
One member, Quince, recently brought up super-important topic: CONSISTENCY.
I could seriously go on and on about the importance of consistency…
But in the spirit of respecting your time and keeping things brief, I thought I’d share a lesson I learned on the tennis court about consistency. I explain how this relates to reaching our health goals.
If you’ve struggled with consistency, I hope that you find this 4 1/2 minute video helpful. :)
No fad diets. No killer workouts. Just eating more plants, moving regularly, and developing a healthy mindset. Join my email list to look and feel your best, in a way that’s enjoyable and sustainable!
Thanks for checking out my blog! To learn a bit more about me, click here. If you would like to join my email list, you can subscribe here. You can also "like" the Making Health A Priority Facebook page by using the icon at the bottom of this page. Wishing you the best on your journey to better health!
Kiley Owen, PA-C
This video was originally posted on March 5, 2019.