I’ve asked mHp Facebook Group members about topics they want to learn more about.

One member, Quince, recently brought up super-important topic: CONSISTENCY.

I could seriously go on and on about the importance of consistency…

But in the spirit of respecting your time and keeping things brief, I thought I’d share a lesson I learned on the tennis court about consistency. I explain how this relates to reaching our health goals.

If you’ve struggled with consistency, I hope that you find this 4 1/2 minute video helpful. :)

This video was originally posted on March 5, 2019.