I’ve asked mHp Facebook Group members about topics they want to learn more about. One member, Kelle, brought up a great topic: how to curb evening snacking.
This topic is near and dear to my heart because I STRUGGLE with this myself.
But not all the time…
There are certain triggers that make me much more likely to overeat in the evening and nighttime hours.
In this 8-minute video, I share:
4 reasons evenings are difficult and
4 things we can do about it.
I hope this video helps you to recognize (and avoid) common triggers that lead to evening snacking.
Thanks for checking out my blog! To learn a bit more about me, click here. If you would like to join my email list, you can subscribe here. You can also "like" the Making Health A Priority Facebook page by using the icon at the bottom of this page. Wishing you the best on your journey to better health!
Kiley Owen, PA-C
This video was originally posted on February 20, 2019.