I’ve asked mHp Facebook Group members about topics they want to learn more about. One member, Kelle, brought up a great topic: how to curb evening snacking.
This topic is near and dear to my heart because I STRUGGLE with this myself.
But not all the time…
There are certain triggers that make me much more likely to overeat in the evening and nighttime hours.
In this 8-minute video, I share:
4 reasons evenings are difficult and
4 things we can do about it.
I hope this video helps you to recognize (and avoid) common triggers that lead to evening snacking.
No fad diets. No killer workouts. Just eating more plants, moving regularly, and developing a healthy mindset. Join my email list to look and feel your best, in a way that’s enjoyable and sustainable!
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Kiley Owen, PA-C
This video was originally posted on February 20, 2019.