I’ve asked mHp Facebook Group members about topics they want to learn more about. One member, Brenda, brought up an excellent topic:
Getting back into an exercise routine when you’ve faced health challenges.
When I think about this, there are three important things that come to my mind, which I share in this 6 1/2 minute video.
I also share a health setback that my husband faced, which ultimately led to him becoming a stronger and more well-rounded athlete.
If you’ve found it difficult to get back into an exercise routine after facing a health challenge, I hope that you find this short video helpful.
No fad diets. No killer workouts. Just eating more plants, moving regularly, and developing a healthy mindset. Join my email list to look and feel your best, in a way that’s enjoyable and sustainable!
Thanks for checking out my blog! To learn a bit more about me, click here. If you would like to join my email list, you can subscribe here. You can also "like" the Making Health A Priority Facebook page by using the icon at the bottom of this page. Wishing you the best on your journey to better health!
Kiley Owen, PA-C
This video was originally posted on February 27, 2019.