I’ve asked mHp Facebook Group members about topics they want to learn more about. One member, Brenda, brought up an excellent topic:
Getting back into an exercise routine when you’ve faced health challenges.
When I think about this, there are three important things that come to my mind, which I share in this 6 1/2 minute video.
I also share a health setback that my husband faced, which ultimately led to him becoming a stronger and more well-rounded athlete.
If you’ve found it difficult to get back into an exercise routine after facing a health challenge, I hope that you find this short video helpful.
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This video was originally posted on February 27, 2019.
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Kiley Owen, PA-C