I’ve asked mHp Facebook Group members about topics they want to learn more about.
One member, Kimberly, brought up a great topic: handling setbacks and getting back on track.
In this short video, I share a mindset shift that I’ve found helpful when it comes to getting back on track. I also give an example of how it’s worked this week in my own life.
If you’ve struggled with getting back on track, I hope that you find this helpful too!
No fad diets. No killer workouts. Just eating more plants, moving regularly, and developing a healthy mindset. Join my email list to look and feel your best, in a way that’s enjoyable and sustainable!
Thanks for checking out my blog! To learn a bit more about me, click here. If you would like to join my email list, you can subscribe here. You can also "like" the Making Health A Priority Facebook page by using the icon at the bottom of this page. Wishing you the best on your journey to better health!
Kiley Owen, PA-C
This video was originally posted on March 14, 2019.