If your goal is to drink 8 cups of water a day, give this a try!
In this 3.5 minute video post, I share a great trick that I learned from James Clear, author of Atomic Habits.
A method I use for making useful concepts “stick.”
These useful kitchen items make life much easier.
Make lemon cubes!
A great way to get the kids' help with prepping strawberries. No knife required!
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Kiley Owen, PA-C