In this 5-minute video post, I share a mindset shift that I’ve found helpful.
In this 4 1/2 minute video post, I share a lesson I learned on the tennis court and explain how this relates to reaching our health goals.
In this 6 1/2 minute video post, I share 3 important things to think about when it comes to getting back into an exercise routine after facing a health challenge.
In this 8-minute video post, I share 4 things that make evenings difficult and explain 4 things we can do about it.
In this 7-minute video post, I explain how we can avoid frustration and stay the course, even when it feels like we’re not making much progress toward our health goals.
If your goal is to drink 8 cups of water a day, give this a try!
In this 3.5 minute video post, I share a great trick that I learned from James Clear, author of Atomic Habits.
A method I use for making useful concepts “stick.”
These useful kitchen items make life much easier.
Make lemon cubes!
A great way to get the kids' help with prepping strawberries. No knife required!
Thanks for checking out my blog! To learn a bit more about me, click here. If you would like to join my email list, you can subscribe here. You can also "like" the Making Health A Priority Facebook page by using the icon at the bottom of this page. Wishing you the best on your journey to better health!
Kiley Owen, PA-C