Are you taking advantage of the powerful, healing gift we have called music?

When people think about leading a healthier life, they often think about the "hard work" of exercising. But that's not the hard part...

A great way to get the kids' help with prepping strawberries. No knife required! 

A great opportunity for intellectual and social development in our kids

Sleep is so important for good health. This post gives 10 ways to improve sleep quality.

Four ways to save money and time, and prevent waste, when it comes to these nutritious superfoods.

A simple, natural activity for improved health

On freeing ourselves of excessive stuff, so that we can focus on more important matters...

7 reasons why walking is awesome.

Have a busy life? That's a great reason why you NEED exercise (not a reason to avoid it).

On keeping it simple...

A simple solution to my love-hate relationship with lunges

Did you know that something as simple as a pen and paper has the power to yield some great health benefits? 

I'm excited to share with you one of my favorite healthy recipes.

"How is your stress level?"

Both of our "hearts" are important for good health.

Are you finding the "summer" in your winter? On attitude and health...

8 ways to care for your heart

This smoothie recipe is a great way to fuel a productive day.