6 reasons to put the scale away

I recently had to step outside my comfort zone. The experience reminded me how important this is for personal growth. 

How to reach the point where you truly enjoy healthier habits.

Looking at the concept of Essentialism, and how this relates to good health

I don't have a time machine... But I do have a good book recommendation.

Empower yourself by recognizing your successes and building on them. 

This made a huge difference for me. 

8 simple ways to teach kids a healthy lifestyle at home.