I’ve asked mHp Facebook Group members about topics they are most interested in.
One member, Stacey, brought up a great topic: giving yourself permission to prioritize your own well-being over others who depend on you.
In this short video, I share a mindset shift that I’ve found helpful when it comes to getting rid of the guilt. I also give examples of how this works out in my own life.
If you’ve struggled with feelings of selfishness or guilt, I hope that you find it helpful too!
No fad diets. No killer workouts. Just eating more plants, moving regularly, and developing a healthy mindset. Join my email list to look and feel your best, in a way that’s enjoyable and sustainable!
Thanks for checking out my blog! To learn a bit more about me, click here. If you would like to join my email list, you can subscribe here. You can also "like" the Making Health A Priority Facebook page by using the icon at the bottom of this page. Wishing you the best on your journey to better health!
Kiley Owen, PA-C
This video was originally posted on April 18, 2019.