How to "feast" in a way that is good for your health
Motivation for exercise... and painting!
Increased presence - a prescription I've written for myself
On nurturing our spiritual health...
Avoiding some of the unhealthy aspects of fall and winter, and choosing healthy alternatives instead
How do you manage your "wealth"? Do you have a mindset of scarcity or abundance?
Did you know that loneliness increases mortality by 45% and is as dangerous for your health as smoking 15 cigarettes per day?!
It's so important to remember that sleep is your friend. Recently I neglected this friend, and I paid for it, big time.
Ever notice how great it feels to truly earn something (even something simple)?
Confronting that self-defeating inner voice
No need to wait until January 1st to enjoy a fresh start.
Those we spend the most time with play a big role in our health.
In a culture that encourages us to constantly be "doing" something, it's good to remember that there is magic in the "not doing."
An excellent read about some of the healthiest cultures in the world
On the importance of nurturing our mental health...
Sometimes a change in attitude can make all the difference.
Our obstacles can be hidden opportunities.
Obstacles are to be expected. Having a back-up plan will keep you on track.
Freedom from limitation can keep us in chains, while healthy boundaries can set us free.
Don't get lost in the weeds and lose sight of the big picture.
Ways we can make our everyday lives feel more like a vacation
Opportunity, freedom, and abundance... Making good use of the gifts we've been given.
We all have the ability to be healers.
How you (yes, you!) can join the "elite 5%"
Don't wait. Play the part today!
8 ways to teach kids a healthy lifestyle at home.
In college I had the opportunity to study abroad in France and learned some good lessons in preventive health.
We often hear this advice in the context of retirement savings. It is also a good philosophy to have on health.
When it comes to those who exercise, I am convinced that there are two types of people...
I believe in setting big goals. The key to success is in the strategic planning of how that goal will be reached.
Avoiding false impressions
Health goes far beyond diet, exercise, and medicine. Positive changes in one area of our health create a ripple effect, with other areas positively impacted also.