How to "feast" in a way that is good for your health

Motivation for exercise... and painting!

Increased presence - a prescription I've written for myself

On nurturing our spiritual health...

Avoiding some of the unhealthy aspects of fall and winter, and choosing healthy alternatives instead

How do you manage your "wealth"? Do you have a mindset of scarcity or abundance?

Did you know that loneliness increases mortality by 45% and is as dangerous for your health as smoking 15 cigarettes per day?!

It's so important to remember that sleep is your friend. Recently I neglected this friend, and I paid for it, big time.

Ever notice how great it feels to truly earn something (even something simple)?

Confronting that self-defeating inner voice