For goal-setting purposes, I like to organize my time into 4-week blocks and 12-week “years.”

A simple question that makes a big difference.

On creating a healthy, healing environment at home

A fun tradition for home-cooked goodness, organization, & saving money!

This one simple tip makes a HUGE difference. 

On freeing ourselves of excessive stuff, so that we can focus on more important matters...

On keeping it simple...

Looking at the concept of Essentialism, and how this relates to good health